![]() ![]() Figure eights require being able to properly hinge at the hips while maintaining a stable shoulder and spinal position. ![]() ![]() ![]() (Don't have a kettlebell on hand? We like this one from TRX.)īefore embarking on this exercise, you should master the godfather of kettlebell exercises: the swing. You've seen kettlebell swings, snatches, cleans, and squats, but have you seen kettlebell figure eights? This movement from Ben Wegman of The Fhitting Room in New York City, is a twist on the kettlebell swing, combining several benefits of kettlebell training into one move.
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